Through the Tides is a 30-day guided journal created to support readers as they navigate the waves of grief, loss, and remembrance with compassion, courage, and hope. Whether grieving the loss of a loved one, a relationship, a life transition, or another significant loss, this journal offers a gentle space to honor each step of the journey.

There is one page for each day. Each page begins with an affirmation, followed by a grounding practice to help embody the affirmation. Readers will then find a reflection question and space to write their thoughts. Through these simple daily practices, readers are invited to explore their emotions, honor their memories, build resilience, and find moments of peace along the way. Rather than offering quick fixes, this journal creates space to slow down, listen inward, and reconnect with their inner compass.

Whether navigating the early days of loss or carrying grief that has been with them for years, Through the Tides offers a gentle daily rhythm that supports reflection, healing, and the courage to move forward while honoring what has been lost.